When you have too much fatty substance named cholesterol in your blood then you are in the risk of high cholesterol. This is mainly produced for eating too much fatty food, for not exercising daily and for an addiction like smoking.
Eating a healthy diet from a young age will radically reduce these risk factors.
Research shows that eating eggs actually have no impact on cholesterol levels rather it increases the heart-protective HDL or good cholesterol.
Yes, there are two types of cholesterol LDL (bad) and HDL (good).
HDL cholesterol just helps you to reduce the risk of heart disease.
We need a little amount of cholesterol in our body for the production of hormones such as estrogen and testosterone. This little amount of good cholesterol helps our metabolism work efficiently.
But life becomes endangered when we get the wrong kind of cholesterol to a great extent.
We get cholesterol from two sources. Inside our body liver produces it and another source is from the food we take.
The target level of cholesterol is 5.0 mmol/liter in the ratio of both types.
Recommended HDL level is below 1.2 and more than it is not an ideal level even it is good cholesterol.
But according to Dr. Martin Scurr, “Cholesterol readings can be confusing” sometimes.
We should try to keep this in optimum level.
Cholesterol carried away through our blood in special particles called lipoproteins.
If your body has high cholesterol then you may look blemish or fatty.
To reduce cholesterol level you may follow the diet below based on your ability.
- Consume fruits, vegetables, and grains in your daily life.
- Eat fish, poultry, eggs, and beans weekly.
- Moderate the number of dairy products.
- Limit the amount of eating red meat.
- Do at least 150 minutes of aerobic exercise weekly until you become sweaty and increase your heart rate.
List of foods for lowering your Cholesterol according to nutritionist.
- Cocoa contained dark chocolates and almonds.
- Baked potato.
- Tuna fish.
- Lentils and Chickpeas.
- Olive and Olive oil.
- Unsweetened Soy Milk.
Hello, this is Mahmudur Rahman, a reporter by nature and a teacher by profession. I am happily hitched with sharing real-time news with my news website. I believe authentic news is the most important thing to share.